Anywho, we could only eat lean meats, raw veggies (if cooked- only in a little EVOO (as Rachael would say)), 2 fruits a day (one in am, one in pm) and 1/2 our body weight in ounces of water. NO dairy, (ouch) or carbs (double ouch!) So you may say "thats silly" or "what a stupid thing to do" or "get real"..etc. And I don't totally swear by it myself. I DO feel a little better- (I say a little cuz I really haven't been too 'regular' since I started on Monday which I usually am and pride myself in that.) And I don't know if I feel 'cleansed' or 'de-toxed' , but the scale showed a 1_3 down from a 1_7.5 ! So yay for that and Marty got down to a 170.5 and his goal has been 168 or 169 for a while now- it actually seems attainable now! Plus he said he feels a lot lighter on his feet when he runs and his pants are baggier.
Well you may call it just losing 'water weight' as my sister Michelle would lecture-BUT we were drinking tons of water during the 3 days!? Maybe, just maybe, it's real. For the record it was a pain in my butt to stick with- but it certainly put me in a different mind frame- I don't want to 'blow it' by splurging or overdoing it now. It took me back to the basics- dining on natural food and eating less fast/starchy, easy food. So thanks de-tox , whoever you are.
p.s. this also saved us...nice hot herbal tea with a little (sneaked) milk and some truvia...don't tell Ingrid. |